Schedule

@ VITAL

Congrats!! You just had a baby!  Now what!!  Join me in this special partnership with Vital Physiotherapy for new moms! This boutique fitness class is focused on creating a connection between PROPER CORE FUNCTION and EXERCISE!

 

It is a 8 week course tailored to the specific needs and abilities of the participants where all postpartum complications are addressed and modified for maximum effective training! More one on one attention equals a better and more positive experience. 

 

Clients receive a one on one consultation with Jess and Chana to discuss any issues or modifications needed for class. 

 

ONLY 8 SPOTS AVAILABLE! MUST BE CLEARED FOR EXERCISE BY YOUR DOCTOR AND YOUR PELVIC PHYSIOTHERAPIST! To reserve your spot contact VITAL PHYSIOTHERAPY at info@vitalphysiotherapy.com or call them at 416 551 -0900

Starts Jan 17th - Fridays at 11:30am

8 weeks - Make up date March 13th

$200 

Limited spots available!

Consultation Day is Jan 10th 

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