Congrats!! You just had a baby! Now what!! Join me in this special partnership with Vital Physiotherapy for new moms! This boutique fitness class is focused on creating a connection between PROPER CORE FUNCTION and EXERCISE!
It is a 8 week course tailored to the specific needs and abilities of the participants where all postpartum complications are addressed and modified for maximum effective training! More one on one attention equals a better and more positive experience.
Clients receive a one on one consultation with Jess and Chana to discuss any issues or modifications needed for class.
ONLY 8 SPOTS AVAILABLE! MUST BE CLEARED FOR EXERCISE BY YOUR DOCTOR AND YOUR PELVIC PHYSIOTHERAPIST! To reserve your spot contact VITAL PHYSIOTHERAPY at firstname.lastname@example.org or call them at 416 551 -0900
Starts Jan 17th - Fridays at 11:30am
8 weeks - Make up date March 13th
Limited spots available!
Consultation Day is Jan 10th