New Mom to Mighty Strong
Commit to yourself for 90 min a week and you will build strength and endurance, increase your energy, see positive changes in your body and feel comfortable in your own skin. If you don’t feel stronger and have more energy by 30 days on this program, get your money back.
FEEL STRONG FROM THE INSIDE OUT!
An automated monthly workout program delivered right to your inbox
3 - 30min workouts per week - new 4 week program every month!
Detailed descriptions and exercise video instruction included
Accountability emails to keep you motivated
Postpartum Modifications included! Perfect for NEW MAMAS!
Equipment: Dumbells and Mini Bands - See suggestions below
Workouts can be done anywhere and anytime!
Program progresses every month to get you results
Client profile in TRUECOACH APP included
BONUS - CORE BREATHING DEMO video instruction in your first month
All workouts designed by ME - a prenatal/postpartum fitness specialist
Be the first to know when THE MIGHTY MOM HOME WORKOUT PROGRAM is OPEN! Get on the waitlist now!
Ready to get started? Click the button below to purchase your plan. Once your payment and info has been received, there will be a link to fill out your online waiver BEFORE you begin your program. You will then receive an invitation to create your client profile in the TRUECOACH App. That's it! You'll start getting your workouts for the week on Sunday!
Questions? Reach out to Jess at email@example.com
When will my program start?
The program starts on a Monday. Once you purchase, you will receive your workouts on the following Monday.
What equipment do I need and where do I get it?
What is TRUECOACH?
Truecoach is an online program that helps trainers and clients work together. It is specifically designed to send workouts to clients with a simple, user friendly interface. If you have an iphone, you can use the free app to track your workouts.
Can I cancel?
If you purchase a Month to Month Membership you can cancel at any time. If you purchase the entire 6 month program in a one time payment, there are no cancellations or refunds.
I have an injury. Can I do this program?
This program has many modifications built into the program but it doesn't have everything. The modifications are mostly designed for clients with Core Dysfunction or need a less intense option. If you have a specifc limitation, you may be better off signing up for the Personalized Online Training Program.
I worked out with Jess after my first kid, and her classes were amazing—really fun, really educational, and really challenging! I have been looking forward to her classes basically since I got pregnant with my second. I was really nervous about injuries, having had a c-section and overall just a harder pregnancy, and was worried about not being able to interact in person. Jess was amazing, talking me through modifications, pacing myself, and rebuilding my strength. I love that there are videos to help me see the proper way to do each exercise while I’m at home. Even after a few weeks I can feel changes in my posture and energy levels, and my jeans are already fitting a lot better :) I can’t wait to go to classes in person again!
I recently started the Mighty Mom program and am really enjoying it! It’s the perfect length of workout to do after putting the kids to bed and is challenging while still being do-able. Best of all, it takes the decision making out of my workouts - I just load up my instructions for the day, put on my music and go!
Before I started training with Jess I was extremely intimidated by high intensity workouts and strength training, but Jess makes her workouts doable. Working out with Jess I am able to push myself further than I ever expected, while being pain free and safe postpartum. The app is easy to follow with helpful videos every step of the way, and Jess has planned efficient workouts that are delivered three times a week. The best part? While my baby sleeps I can get a killer workout!”
Personalized Online Training
Want something more customized?
My Personalized Online Training Program is completely designed around You!!!
This is the closest way to get one on one coaching without actually being in the room with you! If you are motivated to work hard but just need to know what to do, THIS IS THE PROGRAM FOR YOU! I'll be with you every step of the way! Great for clients with injuries, prenatal women, couples, or anyone needing a program that will take them to the next level.
Customized Workout Plan based on your goals, equipment, schedule and ability
Full Exercise Video Library and instructions
24/7 direct messaging with ME - for any questions you may have along the way
Accountability emails and motivational support
Monthly Check ins and the ability to upload videos to assess technique and form
60 min Initial Fitness Consultation Included
Prenatal and Postpartum Programs available
Membership in TRUECOACH APP
COST: Plans start at $125/month plus HST - NO COMMITMENT
If you are interested in a personalized program, reach out to Jess to set up a time to chat.
Jess' online programs are challenging, thoughtful, and efficient. I love that I get to talk with Jess about my personal goals, and make adjustments as needed. The app for the program is easy to use and I love that I don't have to think about what I'm going to do to workout, I just follow the super clear videos and instructions. Jess is responsive and supportive and honestly, having an online program with Jess gives me the support I need to parent and work in the current stressful times.
I’ve been working with Jess for 2 years. She is extremely knowledgeable, caring and easy to work with. When I first started my fitness journey with her I was 4 months postpartum. I was feeling out of shape and not happy with my overall health. Jess took the time to really understand my situation and goals. We worked together and created a plan that was tailored to my needs. I’ve done in person training and have been doing online training for awhile now. Every month we touch base and talk about what’s working and what changes I would like to see. With COVID 19, we had to move to in home workouts. Jess was quick to adapt and she has been creative in adjusting the workouts based on my surroundings. I’ve worked with other trainers in the past and with Jess I feel like she truly cares about my health and ensures I’m getting the most from my workouts!
Simply put, I’m loving the program! You have done an amazing job at capturing my likes/dislikes and my overall approach to fitness. Can’t thank you enough for your keen ability to listen and subsequently implement a program that is quick, easy to follow and most of all effective. Thank you!!!!
Jess’ personalized training program is excellent. I’m super happy I started working out with Jess. Her programs are varied, challenging, and supportive of my individual goals. I love that I don’t have to plan a workout, it’s all planned for me, and I know it’s just what I need because it's personalized and Jess is super experienced.