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THE MIGHTY MOM GUIDE TO EFFECTIVE PRENATAL EXERCISE

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The Mighty Mom Guide to Prenatal Exercise.  

 

Every pregnant women should have this info if they intend to be active during their pregnancy!

 

Learn how to Engage Your Core as your baby grows and correctly modify for your body as your pregnancy progresses.

Stop the Confusion! Follow these rules to effectively prepare for labor and delivery and reduce your risk for complications.

 

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