Prenatal Group Coaching
Group Coaching Program
OVER $600 value!!!!
Labor is an athletic event! This 6 week program is focused on getting you strong and ready for one of the biggest days of your life. Join Jess as you learn how to engage your functional CORE throughout every phase of your pregnancy, build strength and endurance and reduce the risks of postpartum complications such as Diastasis Recti or Pelvic Floor Dysfunction.
This is a program unlike any other - train with purpose while connecting with other women who are also expecting. In such uncertain times, let's build a community to help support each other through this extraordinary journey.
One Weekly ZOOM Live or Recorded Prenatal Workout (Core Breathing, Workout + Stretch) designed for the members of the group - Saturdays at 9:30am
Weekly Group Zoom Hangout after the Workout
Client Profile in TrueCoach App
2 Additional weekly workouts delivered through the TrueCoach App (based on needs of the group)
Workouts suitable for ALL trimesters - appropriate modifications included
VALUE = $200+
BONUS #1 - Direct Messaging and Exercise Video analysis for support from me for the length of the program ($150)
BONUS #2 - Private FB Group to connect with members of the program ($100)
BONUS #3 - Exclusive Access to Prenatal Expert Presentations throughout the program($150) Ex Pelvic Physios, Labor Nurse, Sleep and Lactation Consultant
BONUS #4 - Semi-Private Birth Preparation Tutorial by Zoom Video chat with Jess at 34 weeks plus ($100)
Live Class/Workouts = $200
Message Support = $150
FB Group = $100
Prenatal Experts = $150
Birth Prep = $100
MIGHTY MOM TO BE
PRICE = $297 plus HST
for 6 weeks
Click the Button to Sign Up!
NEW SESSION STARTS Febuary 6th! Limited Spots Available!
Once you sign up...
You’ll receive an email with all your next steps.
Can't make the workout time? Don't worry! You’ll automatically receive a full class recording each week so you can workout later at your convenience. If you are showing up live, turn your video camera on if you’d like technical cues, or turn your video camera off for privacy during the workout. We will build an online community to help keep us connected in such uncertain times.
Questions? Contact Jess for more info.
When can I enrol in the Program?
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I have to miss a LIVE workout. What happens?
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Feel free to reach out Jess anytime! Email her at JESS@mightymom.ca