Online Training

 
Personalized Online Training
Want something more customized?
 
My Personalized Online Training Program is completely designed around You!!!
This is the closest way to get one on one coaching without actually being in the room with you! If you are motivated to work hard but just need to know what to do, THIS IS THE PROGRAM FOR YOU! I'll be with you every step of the way! Great for clients with injuries, prenatal women, couples, or anyone needing a program that will take them to the next level.

​THE DETAILS

  • Customized Workout Plan based on your goals, equipment, schedule and ability

  • Full Exercise Video Library and instructions

  • 24/7 direct messaging with ME - for any questions you may have along the way

  • Accountability emails and motivational support

  • Monthly Check ins and the ability to upload videos to assess technique and form

  • 60 min Initial Fitness Consultation Included

  • Prenatal and Postpartum Programs available

  • Membership in TRUECOACH APP

COST: Plans start at $175/month plus HST - NO COMMITMENT 

If you are interested in a personalized program, reach out to Jess to set up a time to chat. 

Young Woman in the Gym

Jess' online programs are challenging, thoughtful, and efficient. I love that I get to talk with Jess about my personal goals, and make adjustments as needed. The app for the program is easy to use and I love that I don't have to think about what I'm going to do to workout, I just follow the super clear videos and instructions. Jess is responsive and supportive and honestly, having an online program with Jess gives me the support I need to parent and work in the current stressful times.

Meredith M.

I’ve been working with Jess for 2 years. She is extremely knowledgeable, caring and easy to work with. When I first started my fitness journey with her I was 4 months postpartum. I was feeling out of shape and not happy with my overall health. Jess took the time to really understand my situation and goals. We worked together and created a plan that was tailored to my needs. I’ve done in person training and have been doing online training for awhile now. Every month we touch base and talk about what’s working and what changes I would like to see. With COVID 19, we had to move to in home workouts. Jess was quick to adapt and she has been creative in adjusting the workouts based on my surroundings. I’ve worked with other trainers in the past and with Jess I feel like she truly cares about my health and ensures I’m getting the most from my workouts!

Alisa O.

Simply put, I’m loving the program! You have done an amazing job at capturing my likes/dislikes and my overall approach to fitness. Can’t thank you enough for your keen ability to listen and subsequently implement a program that is quick, easy to follow and most of all effective. Thank you!!!!

Suzy H.

Jess’ personalized training program is excellent. I’m super happy I started working out with Jess. Her programs are varied, challenging, and supportive of my individual goals. I love that I don’t have to plan a workout, it’s all planned for me, and I know it’s just what I need because it's personalized and Jess is super experienced.

Sarah D.

 
ONE ON ONE VIDEO TRAINING
​Private sessions include warm up, full body workout based on your ability and then a targeted mobility session.  All the benefits of private training except I’m not in the room with you - We use any video messaging program to get you the most effective working in the least amount of time.  30min or 60min sessions and packages available - Contact Jess for more info and pricing.

Testimonial

Jess' online programs are challenging, thoughtful, and efficient. I love that I get to talk with Jess about my personal goals, and make adjustments as needed. The app for the program is easy to use and I love that I don't have to think about what I'm going to do to workout, I just follow the super clear videos and instructions. Jess is responsive and supportive and honestly, having an online program with Jess gives me the support I need to parent and work in the current stressful times. Sarah D

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