Most women spend more time decorating their baby’s nursery than preparing their body for delivery day. Labor is an athletic event and I want to help you prepare your mind and your body for what will be one of the most memorable days in your life. The average first time birth is 12-24 hours long - adding a strength training routine will not only give you stamina to push through but also speed up your recovery time on the other end.
The rules have changed! You can exercise while you are pregnant! Gone are the days where you should be sitting around and ‘eating for two’ We now know the incredible benefits of prenatal exercise and I’m personally on a mission to spread the word!
Let me help you navigate the world of prenatal exercise and what is right for YOUR Body! There is a lot of confusing information out there and I want to help you feel strong and confident throughout every trimester!
BENEFITS OF PRENATAL EXERCISE
Less risk of Pregnancy Complications: Preeclampsia, Gestational Diabetes etc
Reduce risk of Surgical intervention: Emergency C section, Episiotomy etc
Quicker recovery: less tearing, muscle control
Less time in Labor
Decreased sensitivity to pain
Less aches and pains common in pregnancy
Smaller, leaner babies better prepared for trauma of birth
Babies born to women who exercise test higher on intelligence and language tests
Increased energy, stress release and positive outlook
My Prenatal Sessions Focus On:
Are you pregnant? Trying to conceive?
Now is the time to start adding exercise into your preparations for having a baby! It’s never too early or too late. Contact Jess for Prenatal Training Rates and Schedule.
Prenatal Sessions are also available for ONLINE PERSONALIZED TRAINING if you prefer to workout on your own! Click HERE to see about online training.
DURING MY FIRST PREGNANCY
I had a lot of back pain and discomfort. Everything hurt. For my second pregnancy, I hired Jess to design a training program tailored to my pregnancy and my body. She helped me get back into shape after my first was born, and I trusted her to put together a program that was right for me. I am so much more comfortable this time around! What a difference Jess’ workouts have made :) “ - Maddy C.