Prenatal Training

Most women spend more time decorating their baby’s nursery than preparing their body for delivery day.  Labor is an athletic event and I want to help you prepare your mind and your body for what will be one of the most memorable days in your life.  The average first time birth is 12-24 hours long - adding a strength training routine will not only give you stamina to push through but also speed up your recovery time on the other end.   

 

The rules have changed! You can exercise while you are pregnant! Gone are the days where you should be sitting around and ‘eating for two’  We now know the incredible benefits of prenatal exercise and I’m personally on a mission to spread the word!

 

Let me help you navigate the world of prenatal exercise and what is right for YOUR Body! There is a lot of confusing information out there and I want to help you feel strong and confident throughout every trimester! 

BENEFITS OF PRENATAL EXERCISE

  • Less risk of Pregnancy Complications: Preeclampsia, Gestational Diabetes etc

  • Reduce risk of Surgical intervention: Emergency C section, Episiotomy etc

  • Quicker recovery: less tearing, muscle control

  • Less time in Labor 

  • Decreased sensitivity to pain

  • Less aches and pains common in pregnancy

  • Smaller, leaner babies better prepared for trauma of birth

  • Babies born to women who exercise test higher on intelligence and language tests

  • Increased energy, stress release and positive outlook

My                             Prenatal Sessions Focus On:
  • RESISTANCE 

    TRAINING

    Strengthening Upper and Lower body to help alleviate joint and muscle pain, improve posture and prepare for carrying an infant

  • LABOUR

    TRAINING

    Interval training to maintain cardiovascular endurance to speed up labor and delivery

  • CORE

    BREATHING

    Strengthen mind-body connection and learn to engage inner core unit as your baby grows 

  • CORE/PELVIC FLOOR STRENGTH

    Reduce risk of Pelvic Floor Dysfunction, Prolapse, Diastasis Recti(separation of the rectus abdominus) and aid in recovery

  • STRETCHING

    Decrease aches and pains that are common in pregnancy and reduce tension around joints

  • STRESS RELIEF

    AND RELAXATION

    Helps to alleviate anxiety and emotional stress of having a baby and making life changing decision

Are you pregnant? Trying to conceive?
Now is the time to start adding exercise into your preparations for having a baby!  It’s never too early or too late. Contact Jess for Prenatal Training Rates and Schedule.
Prenatal Sessions are also available for ONLINE PERSONALIZED TRAINING if you prefer to workout on your own! Click HERE to see about online training.  
Did you know I run a PRENATAL GROUP COACHING PROGRAM? It's all virtual so you don't have to leave your house! You get all guidance you need to effectively workout during you pregnancy while connecting with other women going through the same things as you!! Check out the details HERE

DURING MY FIRST PREGNANCY

I had a lot of back pain and discomfort. Everything hurt. For my second pregnancy, I hired Jess to design a training program tailored to my pregnancy and my body. She helped me get back into shape after my first was born, and I trusted her to put together a program that was right for me. I am so much more comfortable this time around! What a difference Jess’ workouts have made :) “ - Maddy C.

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PRIOR TO MY PREGNANCY

I was a gym member who didn't really believe in online exercise programs.  With the pandemic came some major changes and adjustments.  I wanted to remain active in a safe environment.  I stumbled upon Jessica through a webinar and was immediately drawn to her positive energy and honest approach to fitness.  

Live prenatal exercises classes were held every Saturday and through Jessica's hosting I looked forward to discussing concerns and frustrations with other moms who were going through the same thing.  Furthermore, Jess was able to have some informative and expert guests to join us.  I found myself incredibly motivated through the group workouts and that motivation continued on through the rest of the week with the TrueCoach app. 

The app included a variety of exercises with specific modifications linked to my pregnancy.  Whenever I was unsure of a certain exercise I quickly uploaded a video of myself and received instant feedback from Jess through the app.  I look forward to continuing my training with Jessica as she has demonstrated an incredible work ethic and she truly cares about her clients emotional and physical goals.  

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