Virtual Classes

is now Virtual! 
Boost Your Immunity  +  Lower Your Stress




  • CORE




  • AND 



To Be

Group Coaching Program 

Labor is an athletic event! This 6 week program is focused on getting you strong and ready for one of the biggest days of your life. Join Jess as you learn how to engage your functional CORE throughout every phase of your pregnancy, build strength and endurance and reduce the risks of postpartum complications such as Diastasis Recti or Pelvic Floor Dysfunction.  


This is a program unlike any other - train with purpose while connecting with other women who are also expecting. In such uncertain times, let's build a community to help support each other through this extraordinary journey.  

The Details

  • One Weekly Live or Recorded Prenatal Workout (Core Breathing, Workout + Stretch) designed for the members of the group - access to workouts for 4 weeks

  • Weekly Group Zoom Hangout after the Workout

  • Client Profile in TrueCoach App

  • Two Additional weekly workouts, stretches and exercises delivered through the TrueCoach App (based on needs of the group) 

* Access to workouts for as long as you are enrolled in the program



BONUS #1Direct Messaging support from me for the length of the program (+ $150)

BONUS #2Private FB Group to connect with members of the program (+ $50)

BONUS #3 -Exclusive Access to other prenatal professionals during the program (2/3 per session) Ex. Labor+Delivery Nurse, Pelvic PT, Lactation Consultant, Sleep Consultant etc. (+$150)

Similar Programs Cost $500 plus

Your Price 

$250 + HST 

6 weeks 


Click the Button to Sign Up!

Limited Spots Available!

Weekly Workout will be Saturdays at 9:30am on Zoom! 

Program Starts Oct 24th - November 28th

Once you sign up...

You’ll receive an email with all your next steps.


Can't make the workout time? Don't worry! You’ll automatically receive a full class recording each week so you can workout later at your convenience. If you are showing up live,  turn your video camera on if you’d like technical cues, or turn your video camera off for privacy during the workout.  We will build an online community to help keep us connected in such uncertain times.  


Questions? Contact Jess for more info.


When can I enrol in the Program?

It is never too early or too late to add exercise into your life! This program is designed for 1st, 2nd and 3rd trimesters and all levels of exercise ability. Jessica will create workouts based on the needs of the group and help you work at a pace that makes sense for you!


Truecoach is an online program that helps trainers and clients work together. It is specifically designed to send workouts to clients with a simple, user friendly interface. If you have an iphone, you can use the free app to track your workouts.

What equipment do I need?

You do NOT need a bunch of fancy equipment at home to do this program!! Jessica designs the workouts to use whatever equipment you already have at home Ex. a few Dumbells or workout bands. If you do not have any equipment, a few household items can be substituted if needed. Ex water bottles, books etc. If you would like to invest in some equipment, you might consider two sets of dumbells, one light and one heavier(5s and 10s) and a resistance band with handles.

I have never worked out before. Is this program right for me?

YES!! Jessica has worked with all exercise abilities and knows to modify the workouts so it is challenging for everyone enrolled in the class.

I have to miss a LIVE workout. What happens?

Every live workout is recorded and sent to the whole group. You will have access to the workout for 2 weeks and can do it on you own time!

I don't see my question here.

Feel free to reach out Jess anytime! Email her at



Tuesdays @ 11:30 AM

Starting April 6

4 Classes

45 min.

$40 + HST

Single class is $12

Everything you have come to expect from a MIGHTY MOM Class but now you can do it right from your own home! (and you kinda have too) A mix up of strength training, core strengthening, cardio endurance and interval training to get you the most effective workout for your body.  As always, these workouts are challenging for every fitness level with 2-3 postpartum modifications for every exercise. Have little ones at home? Yep you do. They can join in the fun! I will always give creative ways to get them involved in the workout. Remember: Whatever works for you works for me!!  Most workouts are CARRIER FRIENDLY!! I promise you will finish feeling stronger than when you started. Join other mamas in a PRIVATE ONLINE TRAINING CLASS and let’s do this!

For more info and to reserve your spot CONTACT JESS! Once you sign up, you’ll be sent a private Zoom link. You’ll automatically receive a full class recording each week so you can workout later at your convenience if the class time doesn’t work. Turn your video camera on if you’d like technical cues, or turn your video camera off for privacy during the workout.  We will build an online community to help keep us connected in such uncertain times.  

See you through a screen soon!


New Classes and Events come up all the time! Stay up to date with any changes by signing up for my newsletter.  Be the first to sign up so you don’t miss it. 

PRENATAL - 66.jpg


Prior to my pregnancy I was a gym member who didn't really believe in online exercise programs.  With the pandemic came some major changes and adjustments.  I wanted to remain active in a safe environment.  I stumbled upon Jessica through a webinar and was immediately drawn to her positive energy and honest approach to fitness.  

Live prenatal exercises classes were held every Saturday and through Jessica's hosting I looked forward to discussing concerns and frustrations with other moms who were going through the same thing.  Furthermore, Jess was able to have some informative and expert guests to join us.  I found myself incredibly motivated through the group workouts and that motivation continued on through the rest of the week with the TrueCoach app. 

The app included a variety of exercises with specific modifications linked to my pregnancy.  Whenever I was unsure of a certain exercise I quickly uploaded a video of myself and received instant feedback from Jess through the app.  I look forward to continuing my training with Jessica as she has demonstrated an incredible work ethic and she truly cares about her clients emotional and physical goals.  

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