is now Virtual!
Boost Your Immunity + Lower Your Stress
FEEL STRONG EVERY DAY!
Group Coaching Program
Labor is an athletic event! This 6 week program is focused on getting you strong and ready for one of the biggest days of your life. Join Jess as you learn how to engage your functional CORE throughout every phase of your pregnancy, build strength and endurance and reduce the risks of postpartum complications such as Diastasis Recti or Pelvic Floor Dysfunction.
This is a program unlike any other - train with purpose while connecting with other women who are also expecting. In such uncertain times, let's build a community to help support each other through this extraordinary journey.
One Weekly Live or Recorded Prenatal Workout (Core Breathing, Workout + Stretch) designed for the members of the group - access to workouts for 4 weeks
Weekly Group Zoom Hangout after the Workout
Client Profile in TrueCoach App
Two Additional weekly workouts, stretches and exercises delivered through the TrueCoach App (based on needs of the group)
* Access to workouts for as long as you are enrolled in the program
APPROX COST $200
BONUS #1 - Direct Messaging support from me for the length of the program (+ $150)
BONUS #2 - Private FB Group to connect with members of the program (+ $50)
BONUS #3 -Exclusive Access to other prenatal professionals during the program (2/3 per session) Ex. Labor+Delivery Nurse, Pelvic PT, Lactation Consultant, Sleep Consultant etc. (+$150)
Similar Programs Cost $500 plus
$250 + HST
PRICE IS GOING UP IN 2021!
Click the Button to Sign Up!
Limited Spots Available!
Weekly Workout will be Saturdays at 9:30am on Zoom!
Program Starts Oct 24th - November 28th
Once you sign up...
You’ll receive an email with all your next steps.
Can't make the workout time? Don't worry! You’ll automatically receive a full class recording each week so you can workout later at your convenience. If you are showing up live, turn your video camera on if you’d like technical cues, or turn your video camera off for privacy during the workout. We will build an online community to help keep us connected in such uncertain times.
Questions? Contact Jess for more info.
When can I enrol in the Program?
What is TRUECOACH?
What equipment do I need?
I have never worked out before. Is this program right for me?
I have to miss a LIVE workout. What happens?
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Feel free to reach out Jess anytime! Email her at JESS@mightymom.ca
Tuesdays @ 11:30 AM
Starting April 6
$40 + HST
Single class is $12
Everything you have come to expect from a MIGHTY MOM Class but now you can do it right from your own home! (and you kinda have too) A mix up of strength training, core strengthening, cardio endurance and interval training to get you the most effective workout for your body. As always, these workouts are challenging for every fitness level with 2-3 postpartum modifications for every exercise. Have little ones at home? Yep you do. They can join in the fun! I will always give creative ways to get them involved in the workout. Remember: Whatever works for you works for me!! Most workouts are CARRIER FRIENDLY!! I promise you will finish feeling stronger than when you started. Join other mamas in a PRIVATE ONLINE TRAINING CLASS and let’s do this!
For more info and to reserve your spot CONTACT JESS! Once you sign up, you’ll be sent a private Zoom link. You’ll automatically receive a full class recording each week so you can workout later at your convenience if the class time doesn’t work. Turn your video camera on if you’d like technical cues, or turn your video camera off for privacy during the workout. We will build an online community to help keep us connected in such uncertain times.