Pregnancy is not a special population 85% of women have kids. So here is my question…. I ...
I pee when I jump…but that’s normal right? One more time for the moms in the back…It ...
This is something that most trainers won’t tell you…⠀⠀ The first workout back after having a baby ...
Coning/Doming is just the visual representation of pressure from within your inner core system. When there is ...
FOR ALL MY PREGNANT WOMEN OUT THERE….watch out for this BAD workout advice: “Just continue doing what ...
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