Build Your Own Stroller Strong Class

Yes of Course! There is no age limit to bring your kids to a Mighty Mom Class. We will do our best to accommodate exercises that include children that are mobile but please bring snacks and toys to help your child stay busy if you can.

Yes! You are in the right place MAMA! All of our instructors are trained to help you get a great workout while making sure you are engaging in safe exercise for any postpartum issue. A strong foundation including breathwork is always incorporated into our classes. Please let your instructor know BEFORE the class so they can prepare modifications to help you during your workout.

You are in the right place mama. We know it can be scary to move again but our instructors are trained to lead workouts that are challenging for all levels of fitness and postpartum recovery.  You'll get guided instruction on how to do every move and we create a positive and supportive environment at the same time. Take breaks as much as you need and ask questions. We are here to support you!

Mighty Mom workouts are challenging and our instructors are trained to give SEVERAL options for EVERY level of fitness.  We are all athletes ourselves and know how important it is to feel challenged in a workout.  Let your instructor know that you want to be pushed and we can make it happen. :-)