Meet the Team
We're growing
stronger with you!
Our team is bigger and better than ever!
Learn more about who we are and what drives us.
We're looking forward to meeting you all!
Head Coach
Meet Jessica S
You can call me Jess! After 10 years living in New York City, I moved home to Toronto over 4 years ago to build Mighty Mom into what it is today.
Meet Cassie
Cassie holds her International Sports Science Association Personal Trainer certification, Girls Gone Strong Pre and Postnatal Coach certification and Precision Nutrition Level 1 Nutrition Certification (2019). Prior to entering the fitness industry, Cassie was a practicing criminal lawyer in the GTA. She has always had a passion for fitness and, after experiencing her own pregnancy and birth journey, is on a mission to help pre- and postnatal individuals feel strong and empowered through safe exercise and movement.
Cassie enjoys variety with her own workouts from CrossFit to weightlifting, spinning and yoga. When she is not exercising, she enjoys spending time with her husband, 2-year old son and dog Rufus. Cassie is expecting her second child in June 2022. She is currently a board member of FAB Foundation, a non-profit empowering young girls in Hamilton’s low-income communities.
Find me in West Side, TO!
Meet Cecilia
Cecilia is an enthusiastic athlete and a dedicated mother of two. She holds a Personal Trainer Specialist Certification (canfitpro) and has been a rhythmic gymnastics coach for over 15 years.
Cecilia’s background as a former gymnast, dancer and aerial skills performer brings deep understanding of movement, space and rhythm. Cecilia is a true advocate of improving people’s lifestyle through physical activity.
Cecilia holds an Engineering degree with a minor in Operations Management that she leverages to plan and organize workout programs and busy schedules.
Cecilia is an adventurer that enjoys outdoor activities such as running, mountain biking, hiking and skiing. It is her passion to help people enjoy movement as much as she does!
Find me in West Side, TO!
Meet Sara
Being a mom is my favourite job but I have been dancing, running and, above all, training lots of moms or moms to be a bit all around Europe and I am so happy to do the same now in Canada.
My name is Sara, I have a past as a gymnast first, a dancer later and then a marathoner.
I’m from Italy where I got my first education as a “MammaFit instructor” when my first boy was born. From that moment I quit my career in marketing and I pursue my passions: my boys, travelling, fitness, sports in general and everything who keeps you heatlhy.
I love the freedom and the energy of a run, a good sweat after a fitness class and…dancing like crazy!!
Find me in Midtown, TO!
Meet Jessica D
Jessica's journey to becoming a personal trainer started after the birth of her daughter. As a lifelong athlete, her world was rocked when her pregnancy forced her to take a dramatic step back from activity. Getting back to exercise felt overwhelming, and ultimately it inspired her to help fellow moms navigate their own fitness journey. Her coaching practice aims to help women feel gratitude for all their body has and can do, and feel strong mentally and physically in a way that’s sustainable for their “new normal”.. Jessica holds a Personal Training Specialist (canfitpro) and GGS Pre and Postnatal Coaching certification (2022). When she's not in the gym, you can find her chasing around her daughter, cycling dirt roads or hiking in the Bruce Peninsula.
Find me in the Eastside, TO!
Meet Katie
Meet Katie, a passionate personal trainer based in Scarborough. She is a mother of two young children and understands firsthand the physical and emotional toll that pregnancy and childbirth can take on a woman's body. Her mission is to help soon to be and new moms feel strong, confident and empowered as they navigate the challenges of motherhood.
In her free time, Katie enjoys swimming, swinging kettlebells and staying active with her family. She even met husband while playing dodgeball!
Katie has been a certified personal trainer since 2006 through Canadian Society for Exercise Physiology (CSEP) and most recently completed her pre/post natal certificate (CSEP). In 2019 she became a Roll Model® Method Practitioner with Tune Up Fitness.
Find me in Scarborough!
Meet Lindsay
She’s baaack! Lindsay is so excited to be back teaching Mighty Mom classes this summer! A former spin instructor, marathoner, and singer, Lindsay brings high energy to everything she does. Her passions for health and wellness led her to get a PhD in Neuroscience with a focus on healthy aging. She earned her Fitness Instructor Specialist (canfitpro) certification in 2019. As a mom of two, Lindsay understands that it’s challenging to find time to workout and socialize. That’s why she’s so excited to give moms the best—and most fun—outdoor workout possible, so that they stroll away feeling connected, confident, and strong!
Find me in Midtown, TO!
Meet Paige
Paige is a pre/post natal fitness coach and mom of two boys who is dedicated to inspiring women to be strong, healthy and more at peace throughout motherhood. She's looking forward to launching Mighty Mom in Markham so that more moms can get the support, guidance and community they need to stay fit, connected with themselves, their kiddos and each other. It truly takes a village! After all, the best way to teach our kids is through how we treat ourselves!
Find me in Markham!
Meet Madison
Madison has been a fitness trainer since 2019 (CSEP-Certified Personal Trainer)! She recently completed her Master’s in Kinesiology at Western University, which focused on using lifestyle medicine, type 2 diabetes, behaviour change, and digital health. She loves to promote and be a part of people’s journeys to more active, healthy lifestyles - at any age!
Since her undergrad studies, she’s had a passion for exercise and pregnancy and now has a re-inspired interest in pre and post-natal fitness... as she is a new mom-to-be in September 2023. She loves coaching classes and sports teams, working out, and playing soccer, volleyball and badminton. When she’s not moving, you can find her spending time with her husband, family, friends, and two dogs, Ruby and Rosie.
Find me in London!
Meet Lisa
Lisa is a trained Pre and Post Natal Exercise Specialist and Coach. She has been a personal trainer for 13 years and holds certifications from CPTN, CanFit Pro & Fit for Two and many more. Her knowledge of human anatomy and nutrition assists women through the stages of pregnancy, birth and motherhood. Her goal is to help women find a sustainable and fulfilling way to incorporate movement into their busy lives. She is a mom of 2 and daily exercise keeps her going!
Find me in Stouffville!
Meet Brittney
Brittney is the proud mother of one beautiful son. From a young age she always knew health and fitness would be her passion. After competing at the national level in both track and field and volleyball, she has acquired immense knowledge that she is excited to share with you. As a goal oriented individual, she can get you where you want to be. Not only will her expertise compliment your abilities in achieving your health and fitness goals, but her work ethic and dedication will help you transform your fitness routine into a lifestyle. She strives to exemplify that working out is more than a hobby, it’s a lifestyle choice.
She went to school for kinesiology but switched her major after taking a division 1 scholarship to play volleyball in California. After returning to Canada, she graduated with an honours degree in Law and Society from York University.
She is a Canfit certified Personal Trainer/Group Instructor, Level 1 Fascial Stretch Therapist, and has completed Canfit’s Understanding a Fit Pregnancy. She is currently in the process of obtaining a nutrition and pre/post natal certification.
Find me in Burlington!
Meet Claire
As a longtime multi-sport athlete and proud mother of two boys – being active has always been an integral part of Claire's life. While attending the University of Toronto, Claire was identified as a national rowing team prospect. For the next five years Claire dedicated herself to an intense training regime in pursuit of qualifying. Following a life of constant training and competing, she discovered postpartum that she had lost 12 pounds of muscle. While keen to build back her fitness, she knew she needed to do so carefully. Claire was dismayed to find there was no postnatal training available in Hamilton. Following the birth of her second son, she decided it was time for change and that mothers in Hamilton deserve to have access to prenatal and postnatal training. This led her to joining Mighty Mom!
Claire is a certified Personal Training Specialist (canfitpro) with Pre and Postnatal Coaching certification (GGS). Claire's professional background includes Recreation and Rehabilitation therapy in Acquired Brain Injury and Mental Health. Her coaching history is extensive in several sports, including rowing, water polo, highland dancing and co-leading November Project Toronto. When not spending time with her family and friends you can find her rowing at Hamilton's Leander Boat Club. Claire is passionate about building inclusive communities and is on the Row Ontario Inclusion, Diversity, Equity, and Accessibility Committee and is the Chair of Recreation for Hamilton Alliance for Tiny Shelters. Join Claire to access training, education, and a community that meets the needs of all mothers no matter where they are at in their prenatal/postnatal journey!
Find me in Hamilton!
Meet Rachel
Rachel found strength training in her early 20s but when she was pregnant and during the most critical time of healing, she had no idea what to do to strengthen her body and reduce pain postpartum and more importantly how to incorporate movement into her daily life as a stay at home mom. That is what drove her to learn how to strengthen herself and continues to drive her to support as many moms as she can reach. She hopes to help moms feel strong and confident through exercise and movement.
In her free time, she enjoys going on trail walks with her family, doing math with her kids, making music, reading and meditation.
Rachel holds her Canfitpro PTS certification, is a Certified Pregnancy and Postpartum Coach with Girls gone strong. She is currently working on a course to help moms with Diastasis Rectus Abdominus and is soon to be a certified pregnancy and postpartum corrective exercise specialist.
Meet Laura
While Laura isn’t a mom or a mom to be- she sure loves supporting Mighty Mom’s! Laura has a passion for women’s health and fitness and loves the mentality that all of the trainers at Mighty Mom stand by: helping women feel strong in their own skin. Laura has a background in business and is the smiling face behind info@mightymom.ca- come say hi and ask any questions before joining the #mightymommovement.
