May - June Classes!
Mighty Mom To Be
Getting you strong and ready for one of the biggest days of your life.
In Person at Ferris 360 Midtown Toronto
Virtual Classes Options are also available
Join Mighty Mom to Be In Person
May 12th - June 16th at FERRIS 360 in Midtown Toronto!
Join Mighty Mom to Be Virtually
May 12 - June 16th on ZOOM
The rules have changed.
You CAN and SHOULD exercise while you are pregnant!
There is so much confusion out there about appropriate prenatal exercise that most pregnant womxn don’t get the recommended 150 minutes of recommended weekly exercise (Source: Society of Obstetricians and Gynaecologists of Canada) because of fear they will be hurting their bodies or babies. I’m here to help. You don’t have to do it on your own any more. Labor is an athletic event and I want to help you use exercise to prepare your body and mind for one of the most memorable days of your life.
Benefits of Prenatal Exercise
Resistance training
Increase upper and lower body strength to help alleviate joint and muscle pain, improve posture and prepare for carrying an infant.
Labor training
Interval training to not only maintain cardiovascular endurance to prepare your body for labor but improve mindset, focus and sense of readiness.
Core breathing
The Foundation for EVERYTHING. Learn how to connect to your inner core unit and use your breath to build core strength from the inside out.
Pelvic floor
Learn proper Pelvic Floor function and how to support your inner core muscles as your pregnancy progresses to reduce risk of Pelvic Floor Dysfunction, Prolapse, Diastasis Recti.
Mobility
Mobility and Relaxation exercises can decrease aches and pains that are common in pregnancy and aid in the birthing process.
Stress relief
Regular exercise can help alleviate stress and the mental load of becoming a new parent, even for the second or third time.
Birth Prep
Learn most updated and effective pushing and breathing techniques to reduce tearing and complications and improve birth outcomes.
The Mighty Mom To Be
A Group Coaching Program
A Prenatal Strength training program that will actually prepare you for labor and delivery, reduce the risk of complications and core dysfunction, all while building a community of STRONG, PREGNANT WOMEN!!
Check out what Vicky has to say!
The Details
2024! sign up to full sessions (6 weeks)
Attend in-person or virtually - whichever works for you
And There's more!
This is not your average Prenatal Class.
Everyone that signs up will receive 2 amazing bonuses!
Bonus #1
Mighty Mom Prenatal Resource Library
Every client that joins our session gains access to our prenatal resource library. Our library contains many virtual workshops with respected prenatal professionals from all over Canada. All recordings are between 30-40 min and will help you feel even more empowered about your pregnancy journey.
Topics include:
- breast feeding,
- pain management for labor,
- pelvic girdle pain,
- mobility for labor,
- prenatal nutrition
- and so much more.
Bonus #2
Birth Preparation Tutorial
Every client that joins our session will have access to either and live or on demand Birth Preparation Tutorial taught by founder and CEO Jess Sennet. This tutorial bridges the gap between exercise and labor prep and helps to mentally and physically prepare for the big day.
Topics include:
- how to breathe during labor,
- pushing positions and
- how to relax your pelvic floor for birth.
This is recommended for clients that are 34 weeks and higher but all will have access to the tutorial
Available UPGRADES to Elevate your program and take your experience to the next level
Online Workouts
2 additional Pregnancy WORKOUTS delivered through our workout app TRUECOACH to do at home. PLUS 24/7 messaging with your coach and accountability emails for the entire program for even more support!
$150
Hospital Recovery Bag
Healing MAMA CO Essentials Labor + delivery Hospital
This bag has retails for $180 on Amazon but order it here to save $$ - shipped right to your house!
$140
1:1 Coaching
Private 60 min training session with your coach
Need a little more guidance and support? We got you. Add a 1-on-1 training session with your coach any time during the program. Scheduled after payment. Sessions can be virtual or in person depending on location.
$80
We will be with you every step of the way!
Wouldn't it be nice to just show up and be confident you were getting the most effective workout for your changing body? No more guessing what is safe and what is not! This program has all the answers you need to feel confident about feeling strong during pregnancy.
Get Started!
Next round begins now.
Limited spots available!
You don't have to give up the exercise you LOVE just because you are pregnant!
It felt so fantastic to exercise right up until her birth. We talked a lot about being in the driver's seat for this pregnancy, and I really felt it.
I felt strong and capable in no small part because of your program.
My son, Maceo was born last Monday and I felt so much more prepared for labour than I would have otherwise without your program. I laboured for a relatively short time as a first-timer and pushing took 15 minutes! Everyone was very impressed, including myself! I felt strong and capable in no small part because of your program. Thanks again and I hope I can join your mighty mom program soon when I’m healed up and given the green light.
As an athlete who competed throughout most of my first pregnancy, I thought I was “in shape” and prepared for labour. Boy was I wrong! Jess’ Mighty Mom to Be program helped me feel stronger during my second pregnancy and made my labour and recovery so much easier.
I loved the structure of the workouts and the focus on preparing physically AND mentally for labour and delivery. The workouts always felt challenging, but I never felt 'pushed' or that it was too much. I always felt supported and capable in the movements and the focus on core breathing was very impactful. I had less pains/complaints this pregnancy and felt stronger and more capable of movements and activities that were harder/uncomfortable during previous pregnancies. I am so happy that I committed to THREE rounds of this program during my pregnancy. You are a true expert in your field and I have great trust in your knowledge and what and how you teach.
Money-Back Guarantee
I feel so confident about this program that if you don't feel more confident in listening to your body and knowing how to modify your workouts —I will refund 100% of your investment.
Frequently Asked Questions
It is never too early or too late to add exercise into your life! This program is designed for 1st, 2nd and 3rd trimesters and all levels of exercise ability. We design workouts based on the needs of the group and help you work at a pace that makes sense for you!
Truecoach is an online program that helps trainers and clients work together. It is specifically designed to send workouts to clients with a simple, user friendly interface. If you have an iphone, you can use the free app to track your workouts.
YES!! Our Team has worked with all exercise abilities and knows how to modify the workouts so it is challenging for everyone enrolled in the class.
You do NOT need a bunch of fancy equipment to do this program!! If you are joining us in person at one of our studios, no need to bring anything at all! If you are taking the classes virtually, we design the workouts to eb done with minimal equipment. We ask that you have at least one set of dumbells and a light resistance band. If you can, having a couple sets of DBs handy might be helpful depending on what exercise you are doing.
If you have to miss an in person class, you can take another class on our schedule or attend a virtual class or receive a recording of your class to do at home. If you are enrolled in the virtual class, please email your coach for a recording of the class you missed. Class recordings will be accessible for 2 weeks after class.
Email us at info@mightymom.ca and we will answer it ASAP.
Still have a question?
Email info@mightymom.ca
