Here is a FULL LIST…
Here are my tips to avoid injury and a safe and enjoyable return to the gym..⠀
- Reduced risk of complications: G. Diabetes/Preeclampsia
- Reduced risk of surgical intervention: Episiotomy/Forceps
- Decreased need for Pain Relief
- Quicker recovery
- Reduced time in labor
- Smaller, leaner babies better prepared for birth
- Delivers 5-7 days earlier
- Fewer aches and pains
- Less weight gain
- Improved mood and energy level
- Fewer fetal complications
- Improved nutrient/waste exchange to placenta
- Increased blood flow to placenta
- Increased intelligence/language scores for babies
- Sleep Better
- Reduce risk of tearing
- Take it Slow⠀⠀⠀
I cannot think of any reason not to exercise in pregnancy. But I can think of ONE BIG REASON why we don’t.
Exercise during pregnancy does not cause miscarriage or preterm labor. There is no clinical research to show this if there are no contraindications or high risk diagnosis for the pregnancy.
By Jessica Sennet
Jessica Sennet is a CPT, Fit for Birth Corrective Exercise Specialist, Oh BABY Fitness Instructor, CORE + DRA Expert and a graduate of many specialized workshops and seminars in Prenatal and Postpartum Fitness.